Hey there, I’m Dr. Scott O’Connor from Premier Podiatry in Bloomington and Pontiac, Illinois. Shin splints—that stabbing pain along your shins—can stop runners and active women over 40 in their tracks. They’re tough but beatable. Here’s how to recover and keep moving.
Why Shin Splints Hurt
Overuse, flat feet, or worn-out shoes stress your shinbone—runners feel it most after ramping up miles. My patient Alex, a 42-year-old triathlete, got them from old sneakers. Hard surfaces or weak calves can spark it too.
4 Steps to Heal
Rest Actively: Skip runs for 1-2 weeks—bike or swim instead. Alex healed faster this way.
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Ice Regularly: Ice shins 10 minutes, twice daily—cuts pain and swelling.
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Stretch Calves: Lean against a wall, one leg back—30 seconds per side, daily.
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Replace Shoes: Get supportive running shoes every 300 miles—prevents repeat issues.
When to Visit Us
Pain lingering? Our rehab plans in Bloomington and Pontiac work—Alex was racing again soon. Book at
Start Recovery
Ice your shins tonight—10 minutes helps. Got shin splint hacks? Share below!
Dr. Scott O’Connor
Premier Podiatry
2501 E College Ave, Ste C, Bloomington, IL
1512 W Reynolds St, Ste A, Pontiac, IL