Hamstring Stretch

Stretch Hamstring -Supine

Supporting one thigh behind knee, slowly straighten knee until stretch is felt in back of thigh. Hold

Hold 30 Seconds repeat 5 times

Stretch Hamstring Strap-Opposite Knee Bent

Lie on your back. Using a towel or strap, gently raise your leg until you feel a comfortable pull on the back of your leg. Try to keep your knee straight. Hold 30seconds. Repeat 5 times.

1 set of 5 with a 30 sec hold

Stretch Hamstring – Stand

Place one foot on stool. Slowly lean forward, keeping back straight, until stretch is felt in back of thigh. Hold.

1 set of 5 with a 30 sec hold