Hi, I’m Dr. Scott O’Connor from Premier Podiatry. If you’re over 40 and noticing new foot aches—especially in Bloomington or Pontiac—you’re not alone. Menopause can quietly stir up foot pain for women, and active folks like runners feel it too. Let’s dive into why and how to ease it.
Why Menopause Hurts Your Feet
Hormone shifts—like dropping estrogen—thin joint cushioning and weaken ligaments. Add years of high heels or marathon miles, and you get swelling, stiffness, or plantar fasciitis flare-ups. My patient Linda, a 58-year-old teacher, felt her arches ache more after menopause hit.
Three Ways to Fight Back
1. Elevate & Rest:Prop your feet up 10 minutes daily—cuts swelling fast. Linda loved this after long days.
2. Stretch Your Arches: Pull toes back gently—30 seconds per foot—keeps fascia flexible.
3. Support Your Step: Swap flimsy shoes for arch-friendly ones. Superfeet inserts stabilize feet—great for athletes too. OOFOS sandals are great around the house.
When to Visit Us
Persistent pain? We’ve got K-Laser therapy in Bloomington and Pontiac to calm inflammation—Linda was back to teaching pain-free. Book at premierpodiatry.net
Start Today
Try elevating tonight—small steps, big relief. Questions? Comment below—I’m here!
Dr. Scott O’Connor
Premier Podiatry
2501 E College Ave, Ste C, Bloomington, IL
1512 W Reynolds St, Ste A, Pontiac, IL