Hi, I’m Dr. Scott O’Connor from Premier Podiatry in Bloomington and Pontiac, Illinois. Bunions—those bony bumps at the base of your big toe—can make every step ache, especially for women over 40. They’re not just cosmetic; they hurt. Let’s explore why and how to find relief.

What Causes Bunions?
Bunions form when your big toe pushes against the next, often from tight shoes, genetics, or arthritis. My patient Ellen, a 60-year-old retiree, noticed hers worsened with narrow heels. Flat feet or years of standing can speed them up too.

3 Ways to Relieve Pain
1. Wider Shoes: Choose shoes with a roomy toe box—Ellen’s pain dropped after switching. Avoid heels over 2 inches.
2. Toe Spacers: Wear silicone spacers at night—10 minutes daily aligns toes gently.
3. Ice It: Apply ice 10 minutes after a long day—reduces swelling fast.

When to See Us
If bunions limit walking, we offer treatments like custom orthotics in Bloomington and Pontiac—Ellen’s back to gardening. Book at premierpodiatry.net

Take a Step
Try wider shoes today—your toes will thank you. Got bunion tips? Share below!

Dr. Scott O’Connor
Premier Podiatry
2501 E College Ave, Ste C, Bloomington, IL
1512 W Reynolds St, Ste A, Pontiac, IL